PAID

my debts are settled!

i had been imagining what to wear for my Physio Gala Nite this coming Wednesday. since the theme is red and black(so un-creative.i know). several images have been popping in my mind but i still haven't decided. my current wardrobe? red tee? BORED! aaa..damn.that's the only red i have. yeah..red is not really my colour. i'm in a serious need to shop.

HELP!

XOXO

Depression

it's like i don't have enough in my hand. today i've got to deal with rising temperature and runny nose. one day wasted being a potato couch when i have tons of work to be done. how "lucky" am i?
if it was some other day, i could just pop some panadol and pills in my mouth and went to sleep. but it has to be today..the day i had overslept till noon and i'm paying my debt.

i still don't felt good.

xoxo

exercises and modalities

it has always been about kinesiology rite? today it's going to something more fun and simple. haha!

these 2 classes is the most relaxed class i had. these pictures tells it all.





this is a machine called CPM. aaa...lpe la name panjang die..haha.. it helps exercise coma patient or patient with very weak muscle. or in short, it is a kind of passive exercises. the pict that features me pulling on something is a kind of strengthening exercises using Thera Band. and it is HARD to pull it cause it has the max resistance. there are thera band with lesser resistance, thus easier to be stretch.

okay...did u all watch "Wanted"? This is the parafin wax healing like the shown in the movie. however, in physiotherapy we only used it for the distal part of the body. so jgn gatal nk rendam bdn dlm wax coz it is DAMN HOT! gle pnye panas! The machine exposed here is used to melt the wax. Advantages? the wax could be recycled!~

Actually, there is lots more! but we're so busy enjoying and exploring the equipments that we just don't have the time to take pictures. =p

XOXO

Camping?

Saya tahu....saya tak pernah pergi camping. tapi hari ini saya telah pergi ke satu camping yang sangat sangat sangat unik! saya rasa..ini adalah camping yg paling pendek pernah saya tahu.

tak caya?

saya pergi pada pukul 3 petang. pukul 4 petang saya sudah pulang. masih x caya?
percayalah..kerana itu adalah cerita benar.

tapi anda mungkin x dapat rasa pengalaman macam saya. melainkan admin yang berkaitan sangat sengal.

kerana perkhemahan yang pendek itu cuma terjadi kerana terdapat beberapa pertukaran di saat saat akhir. di hari dan masa kami sepatutnya pergi.

perkhemahan yang sepatutnya diadakan di sungai congkak bertukar lokasi di fakulti sains kesihatan dan bukit gasing. jadi kami telah diberi kelonggaran untuk memilih sama ada kami mahu ikut atau tidak.

saya memilih tidak. kenapa?

saya sudah sedikit teruja untuk pergi ke perkhemahan pertama saya. tetapi apabila di kecewakan sebegini rupa, saya hilang semangat. jadi saya sepakat bersama rakan2 untuk tarik diri.

*sigh*

there goes my "first time".

XOXO

Quickie

okay..it's early in the morning and i'm already up. Thanks to this damn Kine assignment. For the moment, id only manage to prepare 12 slides?? WTF! and lagi maw blogging...haha!
it was supposed to be a group assgmt but working last minute in a group is not a perfect solution.
gtg!

XOXO

SUA and Phytas Orientation

SUA stands for Sukan Universiti ASEAN. I'm a volunteer! It'll be on 11-21 of December. The info i've got for the moment is our practice schedule and our performance coreography roughly. The practice would start in September but since it is Ramadhan, it'll be only the positioning practice.

However, after our finals, the REAL practice would start. Damn..there goes my holiday.

Extra iNput: Around 5000 UiTM's student are going to be involve.

This picture shows me and my groupmate during the PHYTAS(Physiotherapy Association) orientation. The one in reds are our Part 3 seniors. I seriously went crazy on the day.We start the day with aerobics.Uitm physio's had won in an aerobics national competition. Exhausting~ Then we get in groups,choose a group name(Tempoyak was the result),design a cheer for the group and I paint my face!Several games were played in which one of it i was "bath" with flour+salt(masin nak mampos)..the whole packet of it by one of the seniors. i was damn filthy by the end of the day. We even race using wheelchair and ape name tongkat tue. =p teruja plak..

FUN Exercise: i want to share with u guys a physio's exercise..kind of a trademark la..first stand widely..hands on your hip..bend your knees...n rock your pelvis!! forward n backward not side to side..It is call the pelvic rock exercise.. =P

Long Distance

Long distance is a pain.Not that being close doesn't bring probs too.
The boyfriend is waaayyy up north. And i'm stuck here? Not complaining though.
The problem is....me?? I could not find a way to keep my temper.
My schedule is not helping either. Falling asleep at 10-11 at night? Soo not me!

It's just that i get tired too easily. Give me time to regain my stamina.My lecturer will kill me by the end of the sem if i still don't regain it =p

Therapeutic Exercises. Yes! Girls!! i'm exercising!! *LOL* having two classmates with diploma in Sports science kinDa help. and another classmates who is actively involved in Uitm's taekwando team also helps. Yeah..they know i'm not big in sports. =)

"Ain! Bukan camtue..mcm nie la.."
"Ain..ain boleh bwat x nie?"

Haha! Klakar kn? For the moment..yes i'm quite busy.

Tapi ain rindu YC ngan Geng Bas skola!!

Till next time Dear~

XOXO